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First Time Assesment Couseling 30 minute consultation (Free)
This initial 30-minute assessment session offers a safe, confidential space for first-time clients to explore their current emotional, mental, and physical well-being. The session focuses on understanding the challenges that brought you to counselling, identifying key concerns, and gaining clarity around your needs.
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We will briefly discuss your personal history, current stressors, emotional patterns, and any physical or somatic experiences that may be present. This session is not intended for deep therapeutic work, but rather to assess suitability, clarify goals, and determine the most appropriate approach moving forward.
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It also allows you to ask questions, experience the counselling process, and decide whether this form of support feels right for you. This consultation forms the foundation for future sessions and meaningful therapeutic work.
2
Nervous System Assesment and 30 minute consultation (Free)
This 30-minute consultation is designed to assess the current state of your nervous system and how it may be influencing your emotional, mental, and physical well-being. The session provides a safe and supportive space to explore stress responses, regulation patterns, and symptoms such as anxiety, overwhelm, shutdown, or chronic tension.
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During the assessment, we will gently discuss your lived experiences, stress history, body sensations, and nervous system responses to daily life. The goal is to identify signs of dysregulation and understand how your nervous system is coping, rather than focusing on specific events or diagnoses.
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This session helps create awareness, clarity, and direction, and allows us to determine the most appropriate support or therapeutic approach moving forward. It is ideal for individuals seeking a deeper understanding of their stress patterns and the first steps toward nervous system regulation and restoration.
3
Nervous System Reset & Restore Counseling (Free Guide book included) R550.00
Nervous System Reset & Restore Counselling (Free Guidebook Included)
This counselling session is designed to support the gentle resetting and restoration of your nervous system, helping you move out of chronic stress, overwhelm, and survival patterns. The focus is on creating safety within the body, improving regulation, and restoring balance between mind and body.
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Through guided conversation, nervous system education, and practical regulation tools, we explore how stress, trauma, and life experiences may be affecting your emotional and physical well-being. Rather than reliving past events, the work centres on present-moment awareness, body signals, and sustainable nervous system support.
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Each session includes a complimentary Nervous System Reset guidebook, offering simple exercises, grounding practices, and self-regulation tools you can use between sessions. This approach is ideal for those seeking calm, clarity, resilience, and a deeper sense of stability in daily life.
4
Somatic-Based Trauma Therapy – 1-Hour Session R 650.00
Somatic-Based Trauma Therapy – 1-Hour Session
This one-hour somatic-based trauma therapy session focuses on healing trauma through the body rather than revisiting traumatic events in detail. Trauma is often stored in the nervous system and body, and this approach gently works with physical sensations, emotional responses, and regulation patterns to support lasting healing.
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Sessions are conducted in a safe, supportive space where we build body awareness, restore a sense of safety, and help the nervous system move out of survival responses such as fight, flight, freeze, or shutdown. The work is paced, client-led, and grounded in present-moment experience.
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This therapy is suitable for individuals experiencing anxiety, chronic stress, emotional overwhelm, trauma symptoms, or disconnection from the body. The aim is to support integration, resilience, and a deeper sense of stability and self-regulation over time.
Counseling Services
Shadow Restoration Trauma Therapy + Full Body Message - 1:45 min R 1140.00
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This extended 1 hour 45 minute session offers a deeply restorative combination of shadow-oriented trauma therapy and a full body therapeutic massage. The session is designed to support healing on both an emotional and physical level, recognising that unresolved trauma, suppressed emotions, and chronic stress are often held within the body.
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The therapeutic component focuses on gently exploring and integrating unconscious or “shadow” aspects that may be contributing to emotional blocks, self-sabotage, or recurring patterns. This work is approached with care and safety, focusing on awareness, regulation, and self-compassion rather than reliving past experiences.
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The session is complemented by a full body massage, allowing the nervous system to settle, muscular tension to release, and the body to integrate the therapeutic work more deeply. This combination supports grounding, emotional regulation, and a sense of wholeness and restoration.
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Divorce Trauma Counseling - 1 hour Session R 550.00
This one-hour counselling session is designed to support individuals navigating the emotional impact of divorce or separation. Divorce can create deep emotional wounds, including grief, shock, betrayal, anger, loss of identity, and chronic stress. This session offers a safe, non-judgmental space to process these experiences with care and understanding.
The focus is on emotional regulation, nervous system support, and restoring a sense of stability during a time of significant change. Rather than analysing the divorce itself in detail, the work centres on how the experience has affected your emotions, body, and sense of self.
This session is suitable for those in any stage of divorce or post-separation, whether the experience is recent or long past. The aim is to support healing, resilience, clarity, and the rebuilding of personal strength and emotional balance moving forward.
7
Sexual Health Counselling - Sexological Therapy - 1 hour Session R 650.00
This one-hour sexological therapy session provides a safe, confidential, and non-judgmental space to explore concerns related to sexual health, intimacy, desire, and connection. The focus is on understanding how emotional, psychological, relational, and nervous system factors may be influencing your sexual well-being.
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Sessions may address challenges such as low or mismatched desire, intimacy difficulties, performance anxiety, shame, past sexual experiences, communication issues, or changes related to life transitions and relationships. The approach is educational, therapeutic, and supportive, without pressure or expectations.
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Rather than focusing solely on behaviour, sexological therapy looks at the whole person, mind, body, emotions, and relationships, to support healthier understanding, confidence, and connection. This session is suitable for individuals or couples seeking clarity, healing, and a more fulfilling relationship with their sexuality.
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Self-Love Counseling - 1 hour Session (Free Guide book included) R 450.00
This one-hour self-love counselling session is designed to help you reconnect with your sense of worth, compassion, and inner safety. Many people struggle with self-criticism, people-pleasing, low self-esteem, or emotional burnout, often rooted in past experiences and unmet needs. This session provides a supportive space to explore and gently shift these patterns.
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The focus is on building self-awareness, emotional regulation, and healthier inner dialogue, while supporting both the mind and nervous system. Rather than striving to “fix” yourself, the work encourages acceptance, self-trust, and a deeper relationship with who you are.
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Each session includes a complimentary self-love guidebook, offering reflective exercises, grounding practices, and practical tools to support continued growth and integration between sessions. This counselling is ideal for anyone seeking greater confidence, emotional balance, and a more compassionate connection with themselves.
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Online Consultation and Therapy - 1 hour Session R 450.00
This one-hour online consultation and therapy session offers professional, confidential support from the comfort of your own space. It is designed for individuals who prefer remote sessions or are unable to attend in-person counselling, while still receiving the same level of care and therapeutic presence.
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The session provides a safe and supportive environment to explore emotional, mental, relational, or stress-related challenges. Using a secure online platform, we focus on emotional regulation, self-awareness, and practical tools to support healing and personal growth.
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Online therapy is suitable for a wide range of concerns, including anxiety, stress, trauma, life transitions, relationship challenges, and personal development. Sessions are paced, client-centred, and tailored to your individual needs.
This option offers flexibility, accessibility, and continuity of care, making therapeutic support available wherever you are.