Nervous System Reset & Restore

This 30-minute consultation is designed to assess the current state of your nervous system and how it may be influencing your emotional, mental, and physical well-being. The session provides a safe and supportive space to explore stress responses, regulation patterns, and symptoms such as anxiety, overwhelm, shutdown, or chronic tension.
During the assessment, we will gently discuss your lived experiences, stress history, body sensations, and nervous system responses to daily life. The goal is to identify signs of dysregulation and understand how your nervous system is coping, rather than focusing on specific events or diagnoses.
This session helps create awareness, clarity, and direction, and allows us to determine the most appropriate support or therapeutic approach moving forward. It is ideal for individuals seeking a deeper understanding of their stress patterns and the first steps toward nervous system regulation and restoration.